Weigh In record (no journal entry) for 29 November 2023
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1141 kcal
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Fat: 15.89g | Prot: 72.06g | Carb: 178.20g.
Breakfast: Banane. Lunch: Lustucru 3 Riz, Ducros Curry Poudre, Champignons de Paris (Sautés), Miel, Filet de Poulet. Dinner: Quaker Flocons d'avoine (40g), Danone Yaourt Nature Velouté, Banane, Saint Nectaire, Lustucru 3 Riz. more...
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losing 4.6 lb a week
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