Weigh In record (no journal entry) for 28 November 2023
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129.6 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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478 kcal
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Fat: 23.86g | Prot: 13.94g | Carb: 57.64g.
Breakfast: Авокадо Авокадо Хасс, Икра Красная, Harry's Хлеб для Сандвича. more...
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losing 17.0 lb a week
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NevskayaNL's weight history
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