Weigh In record (no journal entry) for 28 November 2023
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1390 kcal
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Fat: 49.92g | Prot: 82.70g | Carb: 145.34g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Auchan Farce de Porc, Cuisse de Canard, Lustucru Torsettes Tricolores. Dinner: Danone Danette Chocolat et Lait, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate. Snacks/Other: Kinder Mini Eggs, Kinder Mini Eggs. more...
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losing 1.5 lb a week
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