Weigh In record (no journal entry) for 22 April 2015
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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704 kcal
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Fat: 15.49g | Prot: 29.86g | Carb: 116.80g.
Breakfast: Himbeeren, Honig, Chia-Samen, Haferflocken, Landfein Naturjoghurt, Meßmer Roobios-Vanille. Lunch: Knorr Sauce Hollandaise Fettarm, Salzkartoffeln, Spargel. Dinner: Zitronensaft, Minze, Basilikum, Honig, Pink Lady Äpfel, Gut & Günstig Reine Buttermilch, Gurke (Geschält). more...
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1900 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour and 45 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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