Weigh In record (no journal entry) for 27 November 2023
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188.7 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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998 kcal
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Fat: 95.68g | Prot: 29.75g | Carb: 18.23g.
Lunch: Грецкие Орехи. Dinner: Вастэко Топленое Масло Гхи, Соленые Огурцы с Укропом, Китайская Капуста, Грецкие Орехи, Первая Свежесть Набор для Супа. more...
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losing 3.1 lb a week
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