Weigh In record (no journal entry) for 27 November 2023
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1303 kcal
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Fat: 42.71g | Prot: 63.96g | Carb: 140.37g.
Breakfast: Activia Zero Caffè, Zucchero, Caffè (dalla Moca), Foodspring Whey Protein, Cornetto al Pistacchio. Lunch: Condimento per Caesar Salad, Insalata Mista, Deluxe Gnocchi con Zucca e Amaretto, Conad Anelli di Totano Atlantico. Dinner: Conad Le Gommose Frutta senza Zuccheri, Pezzetta Ricotta Affumicata, Esselunga Burro, Deluxe Gnocchi con Zucca e Amaretto, Peperoni Rossi Dolci, Conad Anelli di Totano Atlantico. Snacks/Other: Conad Le Gommose Frutta senza Zuccheri, San Carlo Classica, Prosecco, Lebkuchen. more...
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1479 kcal
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Activities & Exercise:
Sauna - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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