Weigh In record (no journal entry) for 27 November 2023
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99.6 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1483 kcal
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Fat: 41.69g | Prot: 58.21g | Carb: 228.03g.
Breakfast: Banano. Lunch: HEB Oats & Honey Granola Bar, HEB Oats & Honey Granola Bar, Banano. Dinner: Hannaford Pinto Beans, Taylor Farms Vegetables, Mountain King Potatoes, Vegetable Beef Soup, Harris Ranch Beef Meat Loaf. Snacks/Other: Galletas de Chocolate Chip (Receta Casera o Comprada). more...
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losing 3.1 lb a week
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