Weigh In record (no journal entry) for 27 November 2023
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177.5 lb
Lost so far: 13.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1216 kcal
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Fat: 40.94g | Prot: 36.03g | Carb: 181.67g.
Breakfast: Pêssegos, Zero-Cal Adoçante, Leão Chá Branco, Requeijão, Pão Francês. Lunch: Arroz Doce, Camil Feijão Carioca Cozido, Laranjas, Salada Vinagrete, Ovo Cozido, Camil Arroz Branco Cozido. more...
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losing 0.1 lb a week
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