Weigh In record (no journal entry) for 25 November 2023
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185.6 lb
Lost so far: 45.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1751 kcal
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Fat: 59.11g | Prot: 102.06g | Carb: 191.22g.
Breakfast: Coffee (Brewed From Grounds), Arepas, Mimosa Leite Magro Bem Essencial, Continente Equilibrio Requeijão Light de Vaca, Mimosa Manteiga com Sal, Tomatoes, Pingo Doce Cogumelos Inteiros, Egg. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Frango Korma. Dinner: Mexifoods Guacamole Dip, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Freshona Cenoura, Couve Flor e Brócolos, Continente Alho Francês Cortado, Continente Alho Picado. Snacks/Other: Arepas, Coffee (Brewed From Grounds), Continente Equilibrio Requeijão Light de Vaca, Fumadinho Fiambre Peito de Peru, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Regina Chocolate de Leite, Mimosa Leite Magro Bem Essencial, Regina Chocolate de Leite, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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steady weight
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