Weigh In record (no journal entry) for 27 November 2023
|
127.9 lb
Lost so far: 38.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
1290 kcal
|
Fat: 62.41g | Prot: 85.80g | Carb: 84.02g.
Breakfast: Alpro Natur Ungesüßt, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Mucci Less & Tasty Vanille, Old El Paso Taco Salsa, Alpro Not Yoghurt, More Nutrition Protein Tortilla Chips Paprika Ungarisch, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten. Dinner: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Dulano Kochschinken Hauchdünn Geschnitten, Oatly Aufstrich Tomate Basilikum, Ei, Ostsee Fisch Kaviar Creme mit Knoblauch, Steiner's Protein Brötchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|