Weigh In record (no journal entry) for 27 November 2023
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89.3 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1092 kcal
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Fat: 13.66g | Prot: 70.43g | Carb: 158.50g.
Breakfast: Conad Fette Biscottate ai 5 Cereali, Land Latte Parzialmente Scremato, Hero Marmellata Light Frutti di Bosco. Lunch: Fettina di Vitello, Scarola, Broccoli, Olio Extra Vergine di Oliva, Cavolfiore, Delizie del Sole Riso Basmati. Dinner: Pane di Segale Tostato, Findus Filetto di Merluzzo, Pomodori Ciliegini, Verza. Snacks/Other: Mele Fuji, Unes Yogurt Magro Bianco. more...
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losing 0.0 lb a week
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