Weigh In record (no journal entry) for 27 November 2023
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152.8 lb
Lost so far: 89.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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615 kcal
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Fat: 35.82g | Prot: 38.17g | Carb: 31.74g.
Breakfast: Домик в деревне Творог Очень Вкусный 5%, Амта Байкальский Метеорит с Клюквой, La Trattoria Пармезан, Bombbar Protein Cookies Cherry. Lunch: Nutgo Миндальный Батончик. more...
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losing 4.6 lb a week
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