Weigh In record (no journal entry) for 27 November 2023
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1859 kcal
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Fat: 61.08g | Prot: 101.89g | Carb: 227.93g.
Breakfast: Carrefour Queijo de Coalho, Cuscuz (Cozido). Lunch: Repolho Verde Cozido, Repolho Verde Cozido, Quiabo Cozido, Jiló Cozido, Abóbora Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Maricota Bolinho de Mandioca com Carne, Rissul Pão Delícia , Empada de Leite Condensado, Caldo de Feijão. Snacks/Other: Extra Panetone de Frutas, Cuscuz (Cozido), Batavo Iogurte Pense Zero Pedaços Morango, Quaker Aveia em Flocos. more...
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losing 0.1 lb a week
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