Weigh In record (no journal entry) for 26 November 2023
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153.4 lb
Lost so far: 89.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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602 kcal
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Fat: 36.10g | Prot: 30.81g | Carb: 35.26g.
Breakfast: Омлет или Яичница с Колбасой, Булочные Вольчека Орешки с Варёной Сгущёнкой, Orion Чокопай, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 3.1 lb a week
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