Weigh In record (no journal entry) for 26 November 2023
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145.9 lb
Lost so far: 41.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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586 kcal
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Fat: 30.74g | Prot: 26.42g | Carb: 57.34g.
Breakfast: Хлебная Нива Хлеб Бородинский, Яйцо, Авокадо Авокадо Хасс, Олейна Подсолнечное Масло. more...
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losing 1.0 lb a week
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