Weigh In record (no journal entry) for 19 November 2023
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216.1 lb
Lost so far: 8.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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212 kcal
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Fat: 10.14g | Prot: 11.35g | Carb: 18.74g.
Breakfast: Café com Açúcar, Nestlé Iogurte Natural da Sil, Granola com Mel, Ovo Frito sem Gordura. more...
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gaining 9.5 lb a week
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Silpsi.clinica🧠🌱's weight history
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