Weigh In record (no journal entry) for 25 November 2023
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143.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1604 kcal
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Fat: 54.80g | Prot: 125.14g | Carb: 148.13g.
Breakfast: Piracanjuba Whey, Azeite de Oliva Extra-Virgem, Itambé Requeijão Cremoso Zero Lactose Light , Ovo Frito sem Gordura. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Feijão Carioca Cozido, Cenouras, Músculo Bovino Cozido. Dinner: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Ovo Frito sem Gordura, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Brownie do Luiz Brownie Original, Banana Nanica, Power One Pasta de Amendoim Sabor Brownie , Verde Campo Natural Whey Capuccino, Growth Supplements Whey Concentrado, Parmalat Leite Zymil Zero Lactose Semidesnatado, Growth Supplements Creatina. more...
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losing 1.0 lb a week
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