Weigh In record (no journal entry) for 25 November 2023
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1342 kcal
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Fat: 37.49g | Prot: 81.11g | Carb: 173.71g.
Breakfast: Азбука Вкуса Суп с Фрикадельками, BIG WHEY Протеиновый Коктейль, Globus Ромовая Баба, Кофе с Молоком. Lunch: Лукум, Киржачский Молочный Завод Йогурт Манго, President Сметана 20%, Творог 9%. Dinner: Чай, Хурма. Snacks/Other: Кофе с Молоком. more...
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losing 3.1 lb a week
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