Weigh In record (no journal entry) for 25 November 2023
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118.8 lb
Lost so far: 15.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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407 kcal
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Fat: 11.01g | Prot: 37.23g | Carb: 46.19g.
Breakfast: Amandes, Grand Frais Rôti de Porc Cuit Supérieur , Ananas, Raisins. Lunch: Amandes, Grand Frais Écrevisses de Louisiane , Chou-Fleur. more...
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losing 0.9 lb a week
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