Weigh In record (no journal entry) for 25 November 2023
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286.8 lb
Lost so far: 18.7 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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2092 kcal
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Fat: 78.98g | Prot: 80.10g | Carb: 144.69g.
Breakfast: Clementinen, Gekochtes Ei, Popp Eiersalat Brotaufstrich , Almare Lachsforellenfilet, Aldi Dinkelschnitte. Lunch: Tafelwein, Weizenbrötchen, Kerrygold Butter, Gekochter Rosenkohl, Aldi Natives Olivenöl Extra, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Gin Tonic. more...
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gaining 26.2 lb a week
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