Weigh In record (no journal entry) for 25 November 2023
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106.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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699 kcal
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Fat: 11.21g | Prot: 17.56g | Carb: 139.96g.
Breakfast: Увелка Гречневая Каша на Воде, Global Village Яблоки Роял Гала, Кофе. Lunch: Global Village Яблоки Роял Гала, Капуста Тушеная. Snacks/Other: Global Village Огурцы Короткоплодные, Салаты с Поля Руккола, Радиччо, Фриссе. more...
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losing 7.7 lb a week
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