Weigh In record (no journal entry) for 24 November 2023
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100.1 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1326 kcal
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Fat: 50.92g | Prot: 79.62g | Carb: 134.73g.
Lunch: BJ's Restaurant & Brewhouse Grilled Chicken, Bremer Mashed Potatoes, Hamburguesa Grande. Dinner: Michelina's Spaghetti Bolognese. Snacks/Other: Blue Bell Chocolate Chip , Driscoll's Organic Strawberries. more...
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losing 15.4 lb a week
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