Weigh In record (no journal entry) for 24 November 2023
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243.8 lb
Lost so far: 19.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1258 kcal
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Fat: 39.05g | Prot: 79.96g | Carb: 147.78g.
Breakfast: Mamão Papaia, Hortifruti Melão Pele de Sapo, Ovo Mexido (Inteiro, Cozido), Vital Pão Sanduíche , Café com Açúcar. Lunch: Feijão Preto Cozido, Costela Bovina, Penne. Dinner: Berinjela Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hortifruti Repolho Branco Cru, Arroz Parboilizado Cozido. Snacks/Other: Sementes de Linhaça, Ceifeiro Semente de Chia, Banana Prata, Hortifruti Manga Tommy. more...
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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