Weigh In record (no journal entry) for 24 November 2023
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97.4 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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335 kcal
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Fat: 16.03g | Prot: 10.11g | Carb: 37.36g.
Breakfast: Весела Корівка Плавленый Сыр , Yarych Крекер Нежный , MacCoffee Маккофе. more...
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losing 0.8 lb a week
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