Weigh In record (no journal entry) for 23 November 2023
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102.3 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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946 kcal
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Fat: 37.70g | Prot: 82.00g | Carb: 67.40g.
Lunch: Gerber Sweet Potatoes, HEB Fried Turkey Breast, Boston Market Cornbread, Kroger Pork Steak, Golden Chick Gravy, Dickey's Barbecue Turkey Breast. Dinner: Driscoll's Organic Strawberries. more...
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gaining 3.1 lb a week
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