Weigh In record (no journal entry) for 23 November 2023
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131.4 lb
Lost so far: 12.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1091 kcal
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Fat: 41.73g | Prot: 15.38g | Carb: 191.17g.
Breakfast: Болгарский Перец, Огурец (без Кожуры), Оливковое Масло, Помидоры, Artfruit Авокадо Хасс , Банан. Lunch: Фундук, Финик. Dinner: Яблоко, Хурма, Банан. more...
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gaining 3.1 lb a week
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