Weigh In record (no journal entry) for 22 November 2023
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149.5 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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190 kcal
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Fat: 13.52g | Prot: 12.48g | Carb: 0.86g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Ovo Frito. more...
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losing 0.0 lb a week
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