Weigh In record (no journal entry) for 22 November 2023
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196.0 lb
Lost so far: 79.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1656 kcal
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Fat: 50.99g | Prot: 98.42g | Carb: 212.04g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Cozido, Peras. Lunch: Carioca Feijão Cozido, Quiabo Cozido, Arroz Parboilizado Cozido, Omelete ou Ovos Mexidos. Dinner: Banana, Whey Protein, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Ovo Mexido, Peras. Snacks/Other: Banana, Italac Italac Whey Protein. more...
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losing 15.4 lb a week
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