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Kateinski
Journal
22 Nov 23
Kateinski's Journal, 22 November 2023
Kateinski's Profile
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Weigh In record (no journal entry) for 22 November 2023
155.4 lb
Lost so far:
1.5 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2023:
1062 kcal
Fat: 60.27g | Prot: 85.68g | Carb: 32.76g.
Breakfast:
Kaffee mit Milch, VegiFeel Vegan Protein.
Lunch:
Zerkleinerte Tomaten (Konserviert), Saupiquet Thunfisch per Pasta Knoblauch & Peperoncino, Explore Cuisine Edamame Spaghetti.
Snacks/Other:
Food For Future Vegane Kokos Schokolade.
more...
1873 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 13.9 lb a week
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