Weigh In record (no journal entry) for 21 November 2023
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1234 kcal
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Fat: 53.00g | Prot: 52.31g | Carb: 142.71g.
Lunch: Soda, Feijão Carioca Cozido, Macarrão Alho e Óleo, Bife a Parmegiana. Dinner: Coca-Cola Coca-Cola, Calzone com Carne e Queijo. Snacks/Other: Lacta Bis (7g). more...
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losing 0.5 lb a week
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amandamoraesx's weight history
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