Weigh In record (no journal entry) for 21 November 2023
|
152.3 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
1497 kcal
|
Fat: 44.33g | Prot: 129.95g | Carb: 136.50g.
Breakfast: Lala Lala 100 sin Lactosa, Clara de Huevo, Papaya. Lunch: Arroz Blanco, Tortillas de Maíz, Aguacate, Verduras Salteadas, Pechuga de Pollo. Dinner: Queso Panela, Tortillas de Maíz, ISOLEAN Proteína Whey. Snacks/Other: Manzana, Lala Lala 100 sin Lactosa, Avena. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abya.biotec8888's weight history
|