Weigh In record (no journal entry) for 21 November 2023
|
173.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 November 2023:
|
1891 kcal
|
Fat: 57.60g | Prot: 158.58g | Carb: 189.69g.
Breakfast: Ovo Mexido, Café com Açúcar, Café com Açúcar. Lunch: Suco de Goiaba, Banana Prata, Contra-filé Grelhado, Growth Supplements Chocolate Fit, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Padaria Pão Francês, Café com Açúcar, Três Marias Mussarela Três Marias. Snacks/Other: Café com Açúcar, Vitarella Cream Cracker Integral, Danone Yopro 15G Proteinas Morango, Growth Supplements Growth Supplements Whey Protein Chocolate com Morango. more...
|
|
2708 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerivaldoSantos's weight history
|