Weigh In record (no journal entry) for 21 November 2023
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198.2 lb
Lost so far: 77.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1515 kcal
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Fat: 39.65g | Prot: 89.27g | Carb: 201.03g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Cozido. Lunch: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Peras, Ovo Cozido. Snacks/Other: Mungunzá, Piracanjuba Whey Zero Lactose Cacau. more...
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losing 17.0 lb a week
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