Weigh In record (no journal entry) for 21 November 2023
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1191 kcal
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Fat: 57.90g | Prot: 88.57g | Carb: 83.21g.
Breakfast: Kinder Молочный Ломтик. Lunch: Just Food Спринг Роллы с Овощами и Курицей, Кофемания Том Ям, Coffee Like Раф-Кофе (400мл). more...
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gaining 1.5 lb a week
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annboo_'s weight history
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