Weigh In record (no journal entry) for 21 November 2023
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154.5 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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887 kcal
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Fat: 52.38g | Prot: 35.20g | Carb: 72.29g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Шоколад, Кофе, Сахар, Яйцо, EatMeat Сосиски . Lunch: Приготовленная Цветная Капуста (из Свежих), Простоквашино Сметана 15%, Бекон, Магазин Моего Района Картошка Запечённая . more...
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losing 0.8 lb a week
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