Weigh In record (no journal entry) for 21 November 2023
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1578 kcal
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Fat: 58.66g | Prot: 77.59g | Carb: 167.45g.
Breakfast: Café, Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: Danone Danette Chocolat et Lait, Heudebert La Biscotte, Vinaigrette Faible en Calories, Salade Verte, Auchan Saint Nectaire Laitier, Jean Rozé Saucisse de Toulouse , Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate. Dinner: Kinder Surprise, Kinder Surprise, Aldi Vinaigre Balsamique , Petit Navire Thon au Naturel, Harry's Pain de Mie Nature, Tourtel Twist Citron. more...
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losing 6.2 lb a week
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