Weigh In record (no journal entry) for 20 November 2023
|
156.1 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2023:
|
1604 kcal
|
Fat: 68.68g | Prot: 186.65g | Carb: 45.59g.
Breakfast: Lindt Chocolat Noir 85%, Vinaigre (Cidre), Blanc de Poulet, Cheeseburger. Lunch: Bonduelle Poêlée Champêtre, Blanc de Poulet. Dinner: Carrefour Bio Poêlée Champêtre, Blanc de Poulet. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillaume Le Goff's weight history
|