Weigh In record (no journal entry) for 20 November 2023
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108.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1912 kcal
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Fat: 51.93g | Prot: 209.22g | Carb: 147.11g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo, Nestlé Leite Condensado Semidesnatado, Semente de Abóbora, Banana Prata, Café. Lunch: Mangas, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Laserenissima Leite em Pó Integral, Macarrão Integral Cozido, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Friboi Patinho Moido Cozido. Snacks/Other: Filé de Frango Grelhado, Wickbold Pão de Forma do Forno 100% Integral, Regina Creme de Ricota Light. more...
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losing 3.5 lb a week
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