Weigh In record (no journal entry) for 20 November 2023
|
156.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
808 kcal
|
Fat: 31.21g | Prot: 23.13g | Carb: 104.87g.
Breakfast: Богдаша Молоко 3,2%, Магнит Яблоко Гренни Смит, Чудо Воздушный Творожок Персик . Lunch: Ehrmann Эрмигурт Пудинг Шоколадный. Snacks/Other: Bounty Bounty, Савушкин Продукт Творожок Кокос-Миндаль. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
|настя|'s weight history
|