Weigh In record (no journal entry) for 20 November 2023
|
127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2023:
|
1209 kcal
|
Fat: 54.80g | Prot: 77.09g | Carb: 83.56g.
Breakfast: Kaffee mit Milch, Optisana Multivitamin, Fresubin Protein Powder. Lunch: Salz, Salatgurke, Mestemacher Pumpernickel (38g), Cocktailtomaten, Äpfel, Aldi Snack Paprika, Bresso Feine Kräuter. Dinner: Bautz'ner Senf Mittelscharf, Spiegelei, Metzgerfrisch Leberkäse. Snacks/Other: Gutes Land Quark Dessert, Gekochtes Ei, Meßmer Früchtetee, Radeberger Räucherling. more...
|
|
1802 kcal
|
Activities & Exercise:
meine Uhr sagt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kleindana's weight history
|