Weigh In record (no journal entry) for 20 November 2023
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1542 kcal
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Fat: 119.91g | Prot: 80.56g | Carb: 35.29g.
Breakfast: Зеленое Яблоко, Магнит Огурчик Соленый, Жареная или Запеченная Курица. Lunch: Джинн Семечки Жаренные. Dinner: Сало, Щи Кислые. more...
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losing 3.9 lb a week
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