Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
engineergirl1
Journal
19 Apr 15
engineergirl1's Journal, 19 April 2015
engineergirl1's Profile
< Previous Entry
|
Next Entry >
kilo vermek çok zoorrr
110.2 lb
Lost so far:
50.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
24 kcal
Fat: 0.08g | Prot: 1.64g | Carb: 5.26g.
Breakfast:
Enginar (Küre Biçiminde veya Fransız).
more...
1402 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
engineergirl1's weight history
view complete history