Weigh In record (no journal entry) for 20 November 2023
|
142.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
913 kcal
|
Fat: 37.00g | Prot: 55.37g | Carb: 84.48g.
Breakfast: Lidl Beerenmischung mit Sauerkirschen, Ja! Speisequark, Neosupps Whey Protein, Lidl Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Penny Heat & Eat Zartes Grillhähnchen. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|