Weigh In record (no journal entry) for 20 November 2023
|
286.8 lb
Lost so far: 18.7 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
1211 kcal
|
Fat: 66.63g | Prot: 69.42g | Carb: 83.13g.
Breakfast: Maggi 5 Minuten Terrine Spaghetti in Tomaten-Sauce, Milbona Gouda Holland Mittelalt. Lunch: Clementinen, Gekochter Kohlrabi (Fettfrei gekocht), Ei, Weißes Weizenmehl (Allzweck), Kerrygold Butter, Aldi Thüringer Bratwurst. Dinner: Knoblauch, Gurke (mit Schale), Aldi Magerquark. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|