Weigh In record (no journal entry) for 20 November 2023
|
349.0 lb
Lost so far: 103.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
2478 kcal
|
Fat: 82.08g | Prot: 185.26g | Carb: 259.55g.
Breakfast: Muscle Junkie Insane Whey, Kellogg's Coco Pops, Niknaks Original Cheese, Muscle Junkie Insane Whey. Lunch: Nola Lite Mayonnaise, Cheddar Cheese, SPAR Sandwich Ham, Hamburger or Hotdog Rolls, Nola Lite Mayonnaise , Hamburger or Hotdog Rolls . Dinner: Crispy Cuts Southern Fried Chicken Pop Bites , Air Fryer French Fries. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marbroza's weight history
|