Weigh In record (no journal entry) for 19 November 2023
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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665 kcal
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Fat: 51.68g | Prot: 42.01g | Carb: 8.62g.
Dinner: Приготовленная Квашеная Капуста, Цветная Капуста, Ашан Халуми, Синявинское Яйцо С0, Вастэко Топленое Масло Гхи. more...
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losing 1.9 lb a week
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