Weigh In record (no journal entry) for 19 November 2023
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187.9 lb
Lost so far: 42.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1792 kcal
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Fat: 54.18g | Prot: 116.78g | Carb: 203.76g.
Breakfast: Prozis Zero Chocolate Syrup, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Blackberries, Banana, Weetabix Weetabix Original. Lunch: Mexifoods Guacamole Dip, Pingo Doce Frango Assado, Quinoa (Cooked). Dinner: Freshona Cenoura, Couve Flor e Brócolos, Frango Korma, Quinoa (Cooked). Snacks/Other: Coffee (Brewed From Grounds), Snack Day Salsa Dip Hot, Mexifoods Guacamole Dip, Cuétara Bolachas Dos Marinheiros Farinha De Milho Sementes De Abóbora, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial. more...
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losing 6.2 lb a week
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