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clairsheart
Journal
19 Apr 15
clairsheart's Journal, 19 April 2015
clairsheart's Profile
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Weigh In record (no journal entry) for 19 April 2015
158.0 lb
Lost so far:
78.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
3770 kcal
Fat: 221.50g | Prot: 182.00g | Carb: 303.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Strawberry Cream.
Lunch:
McDonald's Double Cheeseburger, McDonald's French Fries (Small).
Dinner:
Applebee's Salsa Verde Shredded Brisket Nachos, Applebee's Chicken Quesadilla Grande, Frigo Light Mozzarella Cheese Stick.
Snacks/Other:
McDonald's Baked Apple Pie, McDonald's Breakfast Burrito, EAS AdvantEDGE Carb Control Shake - Strawberry Cream.
more...
1878 kcal
Activities & Exercise:
Driving - 5 hours and 40 minutes, pain - 8 hours and 1 minute, Sitting - 10 hours and 2 minutes, Sleeping - 17 minutes.
more...
gaining 1.4 lb a week
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