Weigh In record (no journal entry) for 19 November 2023
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113.1 lb
Lost so far: 60.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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460 kcal
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Fat: 21.42g | Prot: 25.09g | Carb: 34.42g.
Breakfast: Яйцо (Целое), ВкусВилл Хлебцы с Тыквой и Морковью, Экомилк Сыр Творожный, Огурец (без Кожуры), Parmalat Молоко 0,5%. Lunch: Сыр-Бор Сыр Российский, Смак Лаваш по-Деревенски, Twister Фруктовый Лед. more...
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gaining 0.8 lb a week
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