Weigh In record (no journal entry) for 15 November 2023
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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444 kcal
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Fat: 26.96g | Prot: 33.66g | Carb: 18.44g.
Breakfast: Салат Витаминный, Вареное Яйцо, Северный Кристалл Форель Радужная Филе-Кусок Слабосоленый, Хохланд Творожный Сыр, Овсяноблин. more...
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gaining 1.4 lb a week
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ylkapulka2323's weight history
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